Breast Reconstruction
Latissimus Dorsi Flap

Post-Operative Exercises: 1 Week Post-Surgery

CONTINUE WITH: Walking Relaxation Diaphragmatic Breathing Pelvic Clock Self Shoulder Flexion Lying Flat Chest and Stomach Stretch

Add this additional exercise:

POSTERIOR PELVIC TILT: Lie on your back with your knees bent and your feet on the floor. Tighten your lower abdominal muscles by pulling your belly button up and towards your ribs. Your stomach and lower back will flatten. DO NOT hold your breath. Hold this position for a 10 count. Repeat 5 - 10 times.

• Pre-Operative Exercises
• Post-Operative Exercises
• Exercises to do while in the Hospital
• Exercises for 2 Weeks Post-Surgery
• Exercises for 3 Weeks Post-Surgery
• Exercises for 6 Weeks Post-Surgery