Breast Implant Reconstruction

Post-Operative Exercises: 1 Week Post-Surgery

CONTINUE WITH: Walking Relaxation Diaphragmatic Breathing Pelvic Clock Self Shoulder Flexion Lying Flat Chest and Stomach Stretch Shoulder Circles

Add this additional exercise:

SHOULDER PENDULUM: Bend at your waist with your surgical side hand hanging down and your other arm supporting your upper body on table. Relax your arm completely until it feels "heavy." Swing your arm forward and backward, back and forth across body, and in circles. Repeat 5 -10 times each direction.

• Pre-Operative Exercises
• Post-Operative Exercises
• Exercises to do while in the Hospital
• Exercises for 2 Week Post-Surgery
• Exercises for 3 Week Post-Surgery
• Exercises for 6 Week Post-Surgery